What is RTT?
Do you even know what you would want?
Not just what's wrong. What you really, really want for your life. No limits.
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You are not doing this alone, let me guide you.
What is RTT?
Rapid Transformational Therapy
RTT stands for Rapid Transformational Therapy. I use it because it goes straight to why something is there, not just what it looks like on the surface.
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Most of what shapes you, the way you see yourself, the patterns you keep repeating, got decided a long time ago, quietly, without you choosing it. RTT is how we find that together, and change it at the root.
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It's not only about what's wrong either. It's also about what you've never let yourself want. The life you'd actually choose, if the one thing holding you back wasn't in the way.
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I guide you through it. You do the finding.
"It forces you to take the time. To sit with yourself and actually confront what's there. And it opens a world within yourself you'd shut down, or never knew you had access to. Once you see it, you see it. Nobody has to convince you."
Do you even know how much you are hurting yourself every day?
Let's go deeper than the surface
We tend to only see what's right in front of us, the thing we can point to and explain. But most of what actually runs the pattern isn't there. It's stored somewhere underneath, in the part of you that holds onto things, a belief, a painful experience, a moment that shaped how you live, how you love, how you treat yourself, usually without you ever choosing it.
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It doesn't just disappear because we don't look at it. It stays stored, like a room we've stopped opening. And the body keeps score either way. It comes out one way or another, whether that's in your health, your relationships, or how you treat yourself. This is about choosing how it comes out, and choosing the version that actually helps you.
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In session, I guide you into a deeply relaxed, focused state. This is hypnosis, but not the stage kind. You're not asleep, not out of control, just deeply relaxed and focused.
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Why hypnosis at all? Because that stored part of you doesn't take instructions from your conscious mind. Talking to it the way we normally talk to ourselves doesn't reach it. Hypnosis is simply how we get quiet enough, and close enough, to actually speak to it directly.
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From there we go find where it started, look at it honestly, and loosen its grip. Then I put together a personalised recording so the shift has time to actually settle in, rather than staying a nice idea from one session.
Most people need one to three sessions for a given issue. Not years of returning to the same conversation.
WHAT I USE IT FOR
The things that haven't shifted
no matter how much you've talked about them
Intimacy blocks and shame around desire and sexuality
Body image and self image
Toxic relationships and the patterns that keep pulling you back into them
Trauma, the kind that lives in the body not just the mind
Low self-worth and the relationship patterns it creates
Eating disorders (Emotional eating, Binge Eating, Weight Loss)
Never feeling good enough
Anything feels familiar? Let’s talk about it!
Your session, step by step
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Altogether, that's over five hours of direct support with me across a single issue. Not just one session and goodbye.
05. The check in
After the 21 days, we check back in. What's shifted, what's still settling, and whether anything else needs attention.
04. The 21 days
You listen every day for 21 days. This is how the change has time to actually take hold, not just make sense in the moment.
03. The audio
After the session, you get a personalised recording made just for you. The session opens things up. The audio is what helps it settle in.
02. The session
Around 90 minutes. The hypnosis will allow you to enter a deeply relaxed state. We explore the root together. Revisiting memories stored inside you connected to what shaped you. You’re aware throughout. Some people feel emotional. Some feel calm. There is no wrong or right way.
01. The intake
Before we start, we have an intake together. What is it that you want to change? What is the thing that hurts? 30 to 60 minutes to get clear on what we're working on and where it comes from. My questions will guide you, no need to overthink or to worry.
WHY I USE RTT
My way in
I don't come at this from a script. I use RTT because I've watched it get past the version of a problem someone's already talked through a hundred times, and reach the version that's actually underneath it, the one talking rarely touches.
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A lot of what I see in session goes back further than people expect. Something from childhood, or a traumatic event that left you changed, something nobody ever properly explained, and it's been quietly steering things ever since. RTT is just a way of going back and finally asking about it properly, with the part of you that actually remembers.
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That's the whole reason I use it. Not because it's trendy, not because it's borrowed from somewhere else, because I know what it's like to feel like a prisoner of your own past, and how those old beliefs can quietly lead you to hurt yourself further. I've seen RTT work, on myself and with the people I sit with.
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That is why I use it. And why it works.
BUT SOMETIMES YOU JUST NEED TO TALK
RTT is powerful.
But it is not always where we start.
Sometimes you need to say the thing out loud. To think it through with someone. To feel it properly. To just have it held.
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That is what the 1:1 session is for. No hypnosis. No agenda. Just 50 minutes of honest, held conversation with someone who gets it and won't flinch.
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Everything I offer is tailored to where you are. We start where you need to start. And we go at the pace that is right for you.
What others have said
RTT SESSION
"I left feeling lighter, more positive, and with a completely different inner perspective."
Lisa
1:1 SESSION
''Deep, emotional, at times confronting, and truly transformative.''
Alex
WORKING WITH HANNAH
"Kind and gentle, with expertise and empathy."
Sam
FREQUENTLY ASKED QUESTIONS
Let's get your questions answered, darling.
RTT & Hypnosis
RTT stands for Rapid Transformational Therapy. It combines inner child therapy, trauma healing and subconscious root cause work. So instead of just talking about the problem week after week, we go to where it actually started. Most people have been carrying the same patterns for years without knowing why. RTT gets to the why, and rewires it.
No. You are always fully in control. Hypnosis is a deeply relaxed, meditative state that gives you access to your subconscious and creates a deeper connection between your body and mind. You can hear everything, you remember everything, and you can come out of it any time you want. You won't say anything you don't want to say. And I am with you the whole time. You are safe.
After your session I record a personalised audio based on your therapy. It is designed to help you rewire your old beliefs into new ones, shaped specifically around what came up in your session. You listen to it for a minimum of 21 days while you rest or sleep. It creates the conditions for new beliefs to take root. Ones that actually change how you relate to yourself, to others, and to your life. This is where a lot of the real change happens, even when you are not actively thinking about it.
RTT works on the root cause, so it can help with a wide range of things: anxiety, low self-worth, relationship patterns, intimacy blocks, body image, sexual shame, burnout, fear of failure, people-pleasing, emotional eating, fear of commitment, imposter syndrome. If there is a pattern in your life that keeps repeating and you don't know why, RTT is usually a good fit.
Many people see significant shift after one session. Some issues, especially ones that are more complex or long-standing, benefit from more. During our consultation I'll give you an honest recommendation based on what you share with me. I won't push you into a package you don't need.
RTT uses hypnosis as a tool, but it goes further than traditional hypnotherapy. Rather than just giving you suggestions while you are relaxed, RTT also does regression work, going back to where a belief or pattern started, and actively rewires it. The personalised audio is also part of the method, not an add-on.
Scepticism is fine and honestly, I get it. The first step is just showing up. We do the rest together.
WHAT TO EXPECT
Your session, step by step
01. The intake
Before the RTT session we have an intake together — 30 to 60 minutes to get clear on what we are working on and where it comes from. Come ready to be honest. The more open you are, the deeper we can go.
02. The session
Around 90 minutes. You enter a deeply relaxed state. We explore the root together. You are aware throughout. Some people feel emotional. Some feel calm. Both are completely normal.
03. The audio
After the session you receive a personalised audio recording built specifically for you. The session creates the shift. The audio is how you anchor it. It is not optional — it is part of the work.
04. The 21 days
Listen every day for 21 days. The subconscious learns through repetition. This is how the change becomes permanent.